Tips for a safe and hygienic menstrual cycle

Whether you’re a first-time tampon user or a seasoned professional, there are some aspects of this essential feminine hygiene solution that may leave you confused. We all have the same crucial questions about how to choose the right size pad and improve placement skills, plus, of course, the age-old question: “How long can you leave it on?”

This article will provide you with all the information you need to understand buffers.

Before use, wash your hands.

To avoid contamination, it is essential to wash your hands before inserting the tampon. Even if the use is sterile, it is recommended to wash your hands beforehand. Because hygiene is paramount, if the tampon falls on the floor, throw it away.

Always choose the least absorbent version possible.

Although more absorbent tampons may seem more convenient, women should replace their tampons regularly to avoid toxic shock syndrome. Unfortunately, if you’re using a very absorbent tampon, you’re unlikely to think about it. So choose the lowest absorbency to avoid keeping your tampon on too long.

Check that the stamp is placed correctly.

You won’t feel anything inside if the tampon is placed correctly. It won’t be unpleasant. If it hurts when you move or sit down, it’s not placed correctly. This usually happens when the tampon is not too high in the vagina. You can test its comfort by pushing it down with your finger. If it continues to hurt, remove it and replace it with a new one.

Do not use a tampon just for discharge.

Tampons won’t work properly without enough moisture, so you should use them during your period, especially when you’re bleeding heavily. Tampons shouldn’t be used to soak vaginal excretions, and they certainly shouldn’t be used during times of your period when panty liners are appropriate.

Replace your tampons every 4 to 6 hours.

You should never use a tampon for more than eight hours, as using a tampon for too long can increase the risk of infection and TSS. Remember that replacing your tampon more frequently than about every four hours can cause considerable vaginal pain. The ideal time to use a tampon should be around 4-6 hours

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)

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Susan W. Lloyd