Celebrating Holi during pregnancy and safety precautions

Every year, with the appearance of Holi, gynecologists all over the country are bombarded with questions such as “Can I play Holi?”, “Can the colors of Holi harm me or my growing baby? ” What precautions should I take with food and drink? » and many others of future newbie mothers.

And, we’re all telling those pregnant women not to compromise on the fun and frolics of the color festival just because you’re pregnant.

However, certain security measures must be observed. For moms-to-be, it’s best to celebrate Holi at home with friends and family rather than traveling somewhere that might be risky for you. Nevertheless, it is essential to speak to your gynecologist once if you are planning any activity during Holi. You will get the best advice depending on the stage of pregnancy. The doctor might suggest extra precautions if you are expecting twins or are having a high-risk pregnancy.

Here are some generic precautions that every pregnant woman should follow due to her altered physiological state during pregnancy:

– Opt for natural colors

Holi colors can be harmful as they contain harmful chemicals such as lead oxide, copper sulphate and even pieces of crushed glass. They can not only cause allergic reactions, but also affect the nervous and respiratory systems and can be dangerous for your growing baby.

Long-term exposure to these chemicals can lead to premature birth or low birth weight.

Therefore, make sure you and your gang use natural, plant-based colors or vegetable dyes that are safe for pregnant women and their unborn babies.

Do not consider packaging or labeling as organic or natural color. Do your research thoroughly, as these terms are used very loosely these days to entice consumers.

– If you have an instant reaction to color or have accidentally ingested color, be sure to:

• You immediately wash your mouth or the area that is causing itching or any feeling of irritation.

• Do not drink salt water or lemon water to induce vomiting

• Do not try over-the-counter medications without consulting your doctor.

Plan your food and beverages carefully:

Bhaang, fried snacks, ghee-laden sweets, and paan are some of the traditional Holi delicacies. A little planning and compromising on some of the delicacies will ensure you don’t have an unpleasant pregnancy experience during the festival.

Here are some of the ways to enjoy the party:

• Be sure not to overeat, otherwise it may cause indigestion, heartburn or acidity. Eat slowly and in small portions.
• If you have gestational diabetes, fatty, fried or sugary foods are a big no.
• Stay away from alcoholic beverages & bhaang. Instead, stick to plain water or soft drinks/juice
• Consider how much caffeine you drink or eat. Remember that caffeine is not only found in cold drinks, tea and coffee, but also in chocolate and energy drinks.
• Make sure you are well hydrated. Braxton Hicks contractions are sometimes associated with dehydration, so make sure you always have water on hand.

Other things to keep in mind

• Stay in the shade. Avoid too much sun for a long time
• Don’t let the colors stay on your skin for long, wash them off before they dry completely
• Even change your clothes as soon as they get wet
• Floors and roads often become slippery with Holi colors and water, so be sure to wear comfortable shoes with good grip
• Avoid large gatherings or noisy gatherings
• If you are celebrating Holi in a room, make sure the area is well ventilated and smoke free.

Staying alert and keeping things in balance are the ways to make your Holi the most memorable before you welcome new life into the world.



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The opinions expressed above are those of the author.



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Susan W. Lloyd